Designed for you
We have designed The Sanctuary specifically for mums seeking calm and connection. Calm to foster within themselves. Connection with their body, mind, and those around them.
Join The Mindful Mum community to gain access to:
We have designed The Sanctuary specifically for mums seeking calm and connection. Calm to foster within themselves. Connection with their body, mind, and those around them.
Join The Mindful Mum community to gain access to:
A range of guided meditation practices focussed on creating tangible positive change in your daily life as a mum.
From African to Salsa dancing, it's time to let go, connect with your body and have some fun!
Reconnect with your body, regain flexibility & strength, explore your feminine power and reform your body image.
Inspiring talks on how to parent mindfully to raise emotionally self-regulated kids.
Massage classes to help you let go of daily tension and reconnect with your partner.
Learn mindful eating practices as well as some great power food ideas for pregnancy and busy mums.
Recover your core strength and build your muscle tone with Pilates.
Meet other like-minded mums in our private Facebook group and share in the journey of motherhood.