Designed for you
We have designed The Sanctuary specifically for mums seeking calm and connection. Calm to foster within themselves. Connection with their body, mind, and those around them.
Join The Mindful Mum community to gain access to:
Meditation
A range of guided meditation practices focussed on creating tangible positive change in your daily life as a mum.
Dance
From African to Salsa dancing, it's time to let go, connect with your body and have some fun!
Yoga
Reconnect with your body, regain flexibility & strength, explore your feminine power and reform your body image.
Parenting
Inspiring talks on how to parent mindfully to raise emotionally self-regulated kids.
Massage
Massage classes to help you let go of daily tension and reconnect with your partner.
Nutrition
Learn mindful eating practices as well as some great power food ideas for pregnancy and busy mums.
Pilates
Recover your core strength and build your muscle tone with Pilates.
Connect
Meet other like-minded mums in our private Facebook group and share in the journey of motherhood.
TRENDING CLASSES FOR BUSY MUMS
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Fear | Mindful Parenting | Mindfulness | Mother | Self Acceptance | Self-CompassionWITH Leonie Laukkanen
Motherhood is all-consuming, that’s for sure! When life is so FULL it’s normal to feel like you’re missing out on the moment. A mor [...]
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Mindful Parenting | Mindfulness | Mother | Self-CareWITH Leonie LaukkanenOne of the reasons mindfulness is so great (especially for us time-poor mums!) is that it’s available at any given moment. It’s an innate qual [...]
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Educational | Mindfulness | MotherWITH Leonie LaukkanenDo you long to be more mindful on your mothering journey? You’re not alone. We all crave more calm and connection, but it can be hard to come [...]
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Intuition | Meditation | Mindfulness | Mother | Self-ConfidenceWITH Kim Newing
Join Kim as she guides you to a calm and connected state through this incredibly profound Heart Coherence process developed by the Heart Math Instit [...]
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Anxiety / Stress | Intuition | Meditation | Mindfulness | MotherWITH Kim NewingThe constant state of busyness and stress so many of us find ourselves in can leave us feeling like we have no choice, but to keep on going. In the pr [...]
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Anxiety / Stress | Depression | Mindfulness | Mother | Self Acceptance | Self-ConfidenceWITH Danielle Cerantonio
Harsh self-judgement is one of THE biggest obstacles standing in the way of true self-confidence and acceptance. The inner critical voice we all ex [...]