Articles IN Repair

• 

  Making friends with self-compassion: 3 ways to get started

  Struggle with self-compassion? You’re not alone. When I speak to mums about self-compassion, they tend to look at me with a combination of confu [...]
• 

  How to spring clean your home, health & life

  A change in season usually prompts a change in our lives. It offers a chance to pause, reflect and reset our priorities. Spring-time, in particular, b [...]
• 

  8 ways to role model a healthy & loving relationship

  As we all know, children learn best through observation. Monkey see monkey do. No doubt, as a parent, you’ve heard and seen yourself in your childre [...]
• 

  From rock bottom to bliss: a breastfeeding journey

  Breastfeeding. It’s a personal topic for many reasons and just like motherhood, no single experience is exactly the same. For me, breastfeeding has [...]
• 

  6 steps to changing unhelpful habits

  Have you ever tried to break a habit and started off well, but given up a few days or weeks in? Changing habits can be difficult when: Our surroundin [...]
• 

  Healing from the depths of PND: a mother’s journey

  My own mother’s mental health had a devastating effect on our entire family. At a time when perinatal anxiety and depression were barely recog [...]
• 

  Breastfeeding: 3 hard-earned lessons

  For some mums, breastfeeding is a non-option, for others, a nice-to-have. For me, it was always simply essential. As a first-time mum, I had subconsci [...]
• 

  Tired of waking up tired?

  Tired of waking up tired? You’re most certainly not alone! For so many of us mums, it’s our daily reality. But, the research is in. Good q [...]
• 

  Contented motherhood starts here: self-care for mums explained

  Self-care is such a buzz word these days! While it’s great to see a growing movement for it, the concept is still a bit vague and the practice [...]
• 

  Postpartum recovery bath salts

  The first few weeks after babies birth are well worth preparing for in advance. Nourishing recovery food and self-care goodies all ready to go is wha [...]