Articles IN Move

• 

  How to honour your mama bod and find yourself again

  Getting lost in motherhood – sometimes you have to get well and truly lost in order to be found. I love being a mummy. It’s one of the most reward [...]
• 

  Exercise to alleviate anxiety: understanding the best formula for you

  Exercise can often feel like the very last thing you want to do. When I first started using exercise to help with anxiety, I knew it was someth [...]
• 

  Shake it out: how moving improves our mental health

  Less thinking, more moving. That’s the message from researchers on the impact of physical activity on mental health. Let’s get moving mums! [...]
• 

  10 ways to make it to the mat (no matter how crazy #mumlife is)

  We all know ‘mum life’ can get a little crazy. Whilst doing yoga each day might sound like a marvellous idea, when you have spew dripping down you [...]
• 

  5 yoga moves to work into your day

  Whether you’re working in an office or running around after a toddler all day, these five yoga moves are sure to benefit you! They are super easy t [...]
• 

  Our top tips for keeping a strong core

  So, it seems those often dreaded ab workouts are in fact, well worth it, mums. Try to imagine any full body movement and I can guarantee that it will [...]