Our Mavens


You are you. Now, isn't that pleasant? Dr Seuss.

Sonja B

Meditation | Yoga Teacher

Sonja is a Melbourne born yoga instructor who’s been practicing for 22 years and teaching for 7 years. With a background in jazz ballet, Sonja was devoted in her personal practice of yoga for many years before moving into teaching, for which she trained in Ireland with Himalaya Yoga Valley and has a 200 HRS RYS certification in yoga, meditation and pranayama (breath work), she is also a certified aerial yoga instructor and has been trained in the USA and Australia to teach kids yoga.

Sonja has also spent some time living and studying in meditation and mindfulness communities in the hills of Northern Italy. She is influenced by the teachings of Thich Nhat Hanh, Dr Madan Bali, and Osho and often infuses their teachings into her meditation classes.

Sonja enjoys sharing her yoga passion and skills with yogis of all ages, between 2015 and 2017 Sonja was Lululemon brand ambassador and has featured on ‘Channel 9’ teaching yoga including leading yoga classes for the medical faculty of Melbourne University and Paediatric Doctors at Frankston Hospital, Sonja is also one of the leading yoga teachers for the Peninsula Hot Springs wellness program.

Sonja is well known for her magical ambient tone of voice and immersive, inspirational and deeply infectious yoga classes and these days she shares her love of yoga with another love of her life, her 20-month-old Son, her lovebug.

Sonja knows how hard it is to make time for mindfulness and yoga when you share yourself with your love bug(s), but, she also knows just how important it is! She looks forward to supporting you on your wellness journey.