Our Mavens

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I believe being a mum is the hardest, most important and most rewarding job you’ll ever have. For me, it was life-changing. I love being a mum but I also really struggled for the first few years. Now that I’ve (mostly!) got myself together, I want to do what I can to help.

Sam Taylor

Holistic nutritionist | meditation teacher | Personal Trainer

Sam Taylor is a wellness specialist and public speaker who works with women to help them live lives free from stress and anxiety.

After founding a successful health and wellness studio in Melbourne, Samantha truly understands how mind and body need to work together to overcome anxiety and believes with a passion that we all deserve to feel strong, whole and in charge of our lives.

Samantha founded thenurtureproject.com in 2018, an online program helping women to develop the life skills of exercise, nutrition, meditation, self-care and sleep so they can beat anxiety for good.

https://www.thenurtureproject.com/

Our Mavens

Are You a Maven?

We are always looking to collaborate with talented and passionate healers, educators and writers to feature as contributors to The Sanctuary and/or The Soul Feed. Reach out to us with your interest and we will be in touch. Looking forward to connecting with you!

 

TRENDING CLASSES FEATURING Sam Taylor

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    Anxiety / Stress | Depletion | Eating | Educational | Self-Care

    Top 10 foods to alleviate anxiety

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    It’s been proven time and again that food choices can help balance out moods and emotions, or stress us out and cause anxiety. So what, in fact, [...]

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    Anxiety / Stress | Depletion | Fitness | Self-Care

    Exercise to help with anxiety: establishing the right formula for you

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    Exercise can often feel like the last thing we want to be doing, but the reality is, physically active people have lower rates of anxiety than sedent [...]

  • Screen Shot 2019-11-19 at 8.31.52 am
    Anxiety / Stress | Educational | Self-Care

    8 mindset shifts that alleviate anxiety

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    The mind can play an important role in perpetuating anxiety. At the same time, it’s important to remember the mind is always stronger than the a [...]

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    Anxiety / Stress | Educational

    The number 1 cause of anxiety

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    Do you struggle with feelings of anxiety? If so, you are not alone. In fact, 1 in 3 women will experience anxiety in their lifetime and cases seem to [...]