Our Mavens

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True wellness comes from aligning the mind, body and spirit.

Nicola Poole

Parenting Coach | Wholistic Therapist | Yoga Teacher
With a belief that everything happens for a reason, Nicola trusts that we are given all we need to be able to handle any situation life throws at us. With a deep determination and curious spirit, she loves connecting with other women to both learn from and assist in any way she can.

Nicola is a qualified yoga instructor, spiritual counseller and parenting coach on a mission to support you on your path to wellness. She holds qualifications in Human Nutrition, Concomitant Healing and a Bachelor of Science in Medicinal Chemistry. As a devoted mum, Nicola values family and commitment. She is committed to providing you the very best possible care in order to achieve true wellness and live the life you dream of.

 

https://www.wholisticalignment.com.au/

Our Mavens

Are You a Maven?

We are always looking to collaborate with talented and passionate healers, educators and writers to feature as contributors to The Sanctuary and/or The Soul Feed. Reach out to us with your interest and we will be in touch. Looking forward to connecting with you!

 

TRENDING CLASSES FEATURING Nicola Poole

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    Intuition | Mindfulness | Self-Care | Self-Confidence

    Mindful manifesting meditation

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    If you’ve been feeling aimless and craving a more intentional way of being, we invite you to join us for this gentle guided meditation that w [...]

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    Educational | Mindfulness | Self-Care

    Realise your intentions

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    Having spent time reflecting, releasing, and aligning, now it is time to take action! In order to live a more intentional life, you’ll need to p [...]

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    Educational | Mindfulness | Self-Care

    Align to the ideal version of you

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    Having reflected on your past and released what no longer serves you, now it’s time to do the fun stuff…dream up what it is you want for your futu [...]

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    Educational | Mindfulness | Self-Care

    Release what no longer serves you

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    Mandy Hale said, “When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” In orde [...]

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    Educational | Mindfulness | Self Acceptance

    Reflect on your past

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    As Einstein said, the definition of insanity is “doing the same thing over and over again and expecting different results”. It’s only when we ta [...]

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    Anxiety / Stress | Meditation | Mindfulness | Self Acceptance

    Peace release

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    As mums, we can often experience a complex symphony of emotions and sometimes in a very short amount of time! Worry, self-doubt, overwhelm, love, str [...]

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    Meditation | Mindfulness | Self-Compassion | Self-Doubt

    Perfectly imperfect

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    Motherhood is filled with so many high expectations and when we don’t live up to them, we can experience unhelpful feelings of low self-worth. [...]

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    Meditation | Self Acceptance | Self-Compassion | Self-Doubt

    Give mum-guilt the flick

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    When did you last explore your mum-guilt? As mums, we seem to carry unnecessary guilt with us. They say, “the baby comes out, the guilt goes in. [...]

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    Anxiety / Stress | Depletion | Meditation | Mindfulness

    Get down and ground meditation

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    Do you have moments of feeling overwhelmed and a bit out of control? Perhaps you’ve started raising your voice or the inner chatter in your mind h [...]

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    Anxiety / Stress | Depletion | Meditation | Mindfulness

    Pick me up meditation

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    Feel like you’re lacking in the energy department? Welcome to the club! As mums, we can be go go go and with our sleep often disrupted by our lovely [...]

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    Insomnia | Meditation | Sleep

    Sleepytime meditation

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    Struggling to fall asleep? Or finding yourself awake in the middle of the night with your mind racing? This sleepytime meditation is sure to help!  [...]

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    Anxiety / Stress | Birth Preparation | Meditation | Mindfulness | Self-Confidence

    Release fear meditation

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    Many mums experience feelings of fear throughout the mothering journey. Fears are normal, but they don’t have to consume you. Anytime you feel f [...]