#FillYourCup
Free 5-day challenge tailored to your needs as a mum

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Online classes by leading experts in women's health and wellbeing
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Repair
Relish in your pregnancy, prepare for birth and recover your strength.
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Move
Exercise from the comfort of your own home at a time that suits you.
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Refuel
Manage motherhood with self-care, movement, mindfulness and more.
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Connect
Reconnect with your body, your child and your partner.
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THE SANCTUARY IS MADE UP OF A WEALTH OF ONLINE CLASSES TAILORED TO YOUR NEEDS AS A MUM.

CHOOSE FROM YOGA, MEDITATION, PILATES, FITNESS, MASSAGE, NUTRITION, RELATIONSHIP COACHING, MINDFUL PARENTING AND MUCH MORE – ALL FROM THE COMFORT OF HOME.

YOUR JOURNEY STARTS RIGHT HERE…

JOIN TODAY & GET IMMEDIATE, UNLIMITED ACCESS TO:

✓ Hundreds of online classes exclusively tailored to your needs as a mum, with more added regularly.
✓ Masterclasses to bring joy to your days & help you feel your best.
✓ Live workshops with special guest experts.
✓ Workbooks and audio downloads to support you outside of The Sanctuary.
✓ Exclusive access to our private Facebook group.
✓ Plus prizes & giveaways! You deserve to be celebrated, so we reward our members with amazing gifts.
✓ All for less than 60c a day!

TRENDING CLASSES

  • women-videoo-e1595940593e
    Fear | Mindful Parenting | Mindfulness | Mother | Self Acceptance | Self-Compassion

    How to find more joy in the journey

    leonie-

    Motherhood is all-consuming, that’s for sure! When life is so FULL it’s normal to feel like you’re missing out on the moment. A mor [...]

  • Webp.net-resizeimage (7)
    Mindful Parenting | Mindfulness | Mother | Self-Care

    Mindfulness in everyday life: how to make it a habit

    leonie-

    One of the reasons mindfulness is so great (especially for us time-poor mums!) is that it’s available at any given moment. It’s an innate qual [...]

  • Webp.net-resizeimage (8)
    Educational | Mindfulness | Mother

    Introduction to ‘Mindful Mothering’ Masterclass

    leonie-

    Do you long to be more mindful on your mothering journey? You’re not alone. We all crave more calm and connection, but it can be hard to come [...]

  • col-e1595940640102_
    Intuition | Meditation | Mindfulness | Mother | Self-Confidence

    Heart coherence practice to align with your truest self

    Kim-Newingnew

    Join Kim as she guides you to a calm and connected state through this incredibly profound Heart Coherence process developed by the Heart Math Instit [...]

  • Webp.net-resizeimage (6)
    Anxiety / Stress | Intuition | Meditation | Mindfulness | Mother

    Grounding visualisation to strengthen your intuition

    Kim-Newingnew

    The constant state of busyness and stress so many of us find ourselves in can leave us feeling like we have no choice, but to keep on going. In the pr [...]

  • whi-
    Anxiety / Stress | Depression | Mindfulness | Mother | Self Acceptance | Self-Confidence

    3 steps to soothing self-judgement

    Dan-new-

    Harsh self-judgement is one of THE biggest obstacles standing in the way of true self-confidence and acceptance. The inner critical voice we all ex [...]

  • women-
    Anxiety / Stress | Depletion | Mindfulness | Mother | Self Acceptance | Self-Care

    Making self-care happen

    SUZY-new

    While self-care is commonsense, it’s not necessarily common practice, so this class is all about helping you get clear on how to DO it in a wa [...]

  • g-e1595940721114_5fcb378dbf95ce22ee47b1408e5baa0e
    Anxiety / Stress | Depletion | Educational | Mother | Self-Care

    What is self-care and why do we need it?

    SUZY-new

    While there’s been a growing, natural thirst for self-care, the concept remains a little fluffy and the practice is still elusive for many ̵ [...]

  • green
    Educational | Mindful Parenting | Mindfulness | Mother | Self Acceptance | Self-Care

    Embracing your imperfect self

    JOSSY

    In this video, Jossy encourages us to open our hearts to our imperfections, so we can ultimately obtain more freedom and a better connection to ot [...]

  • babyy-e1595940869329_
    Massage | Mindful Parenting | Mother | Postnatal

    Alleviate your baby’s colic with massage

    EMILY-new

    This is such a useful tutorial for mums who are experiencing a colicky baby.  Follow Emily as she gently guides you through some practical technique [...]

  • toder-
    Children | Fitness | Mindful Parenting | Mother | Yoga

    Mummy & toddler evening wind down

    pamela-new

    This a relaxing practice to help you and your little one calm down at the end of a busy day. It teaches us that we can start positively role modelling [...]

  • anja-new
    Anxiety / Stress | Depression | Mother | Sleep | Yoga

    Let go of ‘worry’

    Anja-new-

    As mums, we can carry SO much worry with us…. whether it be about health, relationships, work, money. Or, whether we even happen to be doing thi [...]

  • Emily-
    Educational | Meditation | Mindful Parenting | Mindfulness | Mother

    5 steps to enhancing your experience of motherhood

    EMILY-new

    Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class with a [...]

  • Emily-where-is-theold-me_
    Birth Recovery | Depression | Educational | Mother | Postnatal | Self Acceptance

    Where is the old me?

    EMILY-new

    Motherhood transforms us in ways we could never imagine, but many of us feel like we lose a part of ourselves when we become mums.  In this empowerin [...]

  • betijna-
    Anxiety / Stress | Depletion | Depression | Meditation | Mother

    Overcoming overwhelm

    Bettina-edited-1

    The best way to get past feelings of sadness, tiredness, and overwhelm is to focus on your breath. This meditation is the perfect remedy to relieve th [...]

  • pamel-e1595941100595_5473f3b044c88adfb974df53308a1554
    Fitness | Mother | Yoga

    Energise me

    pamela-new

    Celebrate motherhood and take time for yourself through this restorative yoga practice which focuses on building strength, flexibility, and balance. P [...]

  • "The Mindful Mum makes it so easy to take a few moments out of a busy day to relax.  I'm already starting to notice I'm calmer and less reactive with my children.  It really is fantastic value for money and I couldn't recommend it highly enough to stressed out and overwhelmed mums!"

    Sarah Ahern, Sydney. Mum of 2.
    Sarah Ahern, Sydney. Mum of 2.

  • "I’m often running a million miles an hour during the day. These classes have helped me to recharge my batteries once the kids are in bed. I feel more chilled out with them and better able to handle all the multi-tasking that comes with being a mum."

    Rebecca Lawless, Melbourne. Mum of 2.
    Rebecca Lawless, Melbourne. Mum of 2.

  • "Juggling an active 2 year old boy, his big sister, and work can really take its toll. The Sanctuary has helped me connect with myself and get out of my head, which can be a busy place for a problem-solving, ever-planning mum!"

    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.
    Ruby Harris, Melbourne. Member of The Mindful Mum testing group.

  • "The prenatal program is fantastic. I just log in and The Sanctuary has classes that suit where I'm at. This is my second child, so I realise how important it is to look after myself this time around! "

    Monica Karst, Melbourne.
    Monica Karst, Melbourne.

  • I'm a stay at home mum and I get very little time to myself. I love it because I don't have to organise baby-sitting or feel guilty for leaving the kids. Thanks for helping me find myself again amongst all the chaos!

    Suzy Bragulla, Melbourne. Mum of 2.
    Suzy Bragulla, Melbourne. Mum of 2.

  • "I wish I had access to classes like these when my children were born. I feel like I didn't have a chance to heal mentally and physically after the pregnancies and births. It's sad, but I just feel like I wasn't the best parent I could have been. The Mindful Mum would have been a big help in those early years."

    Kate Arlington, Perth. Mum of 2.
    Kate Arlington, Perth. Mum of 2.

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