One of the reasons mindfulness is so great (especially for us time-poor mums!) is that it’s available at any given moment. It’s an innate qual [...]
Join Kim as she guides you to a calm and connected state through this incredibly profound Heart Coherence process developed by the Heart Math Instit [...]
The constant state of busyness and stress so many of us find ourselves in can leave us feeling like we have no choice, but to keep on going. In the pr [...]
Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class with a [...]
"The Mindful Mum makes it so easy to take a few moments out of a busy day to relax. I'm already starting to notice I'm calmer and less reactive with my children. It really is fantastic value for money and I couldn't recommend it highly enough to stressed out and overwhelmed mums!"
"I’m often running a million miles an hour during the day. These classes have helped me to recharge my batteries once the kids are in bed. I feel more chilled out with them and better able to handle all the multi-tasking that comes with being a mum."
"Juggling an active 2 year old boy, his big sister, and work can really take its toll. The Sanctuary has helped me connect with myself and get out of my head, which can be a busy place for a problem-solving, ever-planning mum!"
"The prenatal program is fantastic. I just log in and The Sanctuary has classes that suit where I'm at. This is my second child, so I realise how important it is to look after myself this time around! "
I'm a stay at home mum and I get very little time to myself. I love it because I don't have to organise baby-sitting or feel guilty for leaving the kids. Thanks for helping me find myself again amongst all the chaos!
"I wish I had access to classes like these when my children were born. I feel like I didn't have a chance to heal mentally and physically after the pregnancies and births. It's sad, but I just feel like I wasn't the best parent I could have been. The Mindful Mum would have been a big help in those early years."